Our Self-Paced Program:
Expert-Designed Workouts in Your Pocket
Achieve your fitness goals with a wide selection of training modules for the gym or home. Choose programs tailored to building strength or muscle, track progress with logged weights and intensity, and train on your schedule.
PARNELLPLAN Plus
9.99
Every month
Self-paced, easy-to-follow resistance training routines
Exercise variations with video demonstrations
Designed by coaches Ryan Burke and Elizabeth Arias
Access to Facebook Community group
What is The Parnell Plan?
Our unique combination of science-backed nutrition and training expertise ensures your success
Personalized Transformation
Get tailored and reliable guidance on training and nutrition. Whether you want to improve your physique, boost performance, or enhance well-being, we're here to guide you with strategies that work.
Science-Based Coaching
We provide an evidence-backed approach honed through practical experience, ensuring you reach your goals efficiently and effectively.
No-Nonsense Approach
We're committed to your success. With proven strategies and a passion for steering you away from what doesn't work, we empower you to achieve your fitness aspirations with confidence.
Leveraging our expertise in training and nutrition, we are dedicated to helping you achieve transformative results, guiding you every step of the way toward your goals.
At Parnell Plan, our team delivers personalized expertise, guiding you confidently toward achieving your health and aesthetic goals on your fitness journey.
