Train Smarter with Chris Parnell

NYC’s Science-Backed Coaching That Gets Real Results

Get the expert guidance you need to feel strong, stay motivated, and reach your goals—whether it’s in-person 1:1 coaching with Chris, or a plan tailored to your lifestyle. The Parnell Plan combines proven exercise science with a personalized approach that meets you where you are.

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175 clients trained

5760+ sessions coached

87% client retention rate

12+ certfication & specialties

What is The Parnell Plan Method?

The Parnell Plan is more than just a workout program — it’s a proven system built on three core methods designed to help you achieve long-term, sustainable fat loss and a stronger, healthier body.

1. Client-Proven Fat-Loss Formula

Real clients. Real results. Our fat-loss method combines calorie-calculated nutrition, high-protein meal guidance, and weekly accountability to help you lose weight and keep it off — without cutting corners.

2. Strong & Lean Body Blueprint

Build strength, drop fat, and sculpt a leaner body with our customized training programs. Designed for busy schedules, workouts are efficient, effective, and proven to deliver visible results.

3. Reset habit method

Life happens — progress doesn’t have to stop. Our habit reset system keeps you consistent with weekly check-ins and recovery protocols after travel, social events, or setbacks.

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Get Stronger, Leaner & Healthier with NYC-based Coach & Personal Trainer

"I started to work with Chris after Covid, being lazy, overeating - I really wanted to change my lifestyle - and I can promise it was my best decision ever made!!"

Melissa B. Read full review

"I achieved both weight and fat loss and was able to see significant improvement in my overall strength."

Alisen M. Read full review

The aspect of Chris’ training style that sets him apart from any other trainer I’ve worked with is his emphasis on creating a sustainable routine that is personalized to your lifestyle.

Elliot S. Read full review

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What to Expect from Our In-Person Personal Training Experience

We go beyond the basics to deliver a results-driven, fully customized training experience—designed for busy professionals who value precision, efficiency, and long-term health.

01

Personalized, Periodized Training Plans

Tailored to your goals—whether it's strength, fat loss, or performance—with the latest exercise science behind every rep.

02

Expert Coaching & Technique Instruction

Hands-on, detailed form correction to help you lift safely, effectively, and confidently.

03

Smart Progress Tracking

We measure what matters—strength, body comp, performance—to guide every phase of your program.

04

Full Movement Assessments

We identify imbalances and tailor programming to your unique biomechanics.

05

Motivation, Goal Setting & Accountability

Clear goals, regular check-ins, and real support to keep you focused and on track.

06

Nutrition Guidance Built In

Get actionable, personalized nutrition support that complements your training and fits your life.

This isn’t generic personal training—it’s elite coaching for professionals who want real results.

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Our Coaches

Leveraging our expertise in training and nutrition, we are dedicated to helping you achieve transformative results, guiding you every step of the way toward your goals.