Personal Coaching.
Backed by Experts. Driven by You.
Get the support you need to feel strong and stay motivated—whether that’s working 1:1 with a coach in person, connecting online for personalized guidance, or following a self-paced program on your own time. The Parnell Plan meets you where you are and grows with you.
Choose one of our 1:1 plans
1:1 Online Coaching
Start at
$249.99/mo
Perfect for: Those who want expert guidance, accountability & a customized plan.
Everything in On-Demand Workouts
Personalized workout plan tailored to your goals & fitness level
Weekly check-ins & adjustments from your expert coach
Nutrition guidance to compliment your training
Priority access to the community & exclusive coaching Q&As
1:1 In-Person Sessions
Start at per 10 sessions
$1,770
Perfect for: Individuals looking for hands-on, expert coaching in a private or gym setting.
Everything in 1:1 Online Coaching
Private, in-person coaching sessions with our Master Coach Chris Parnell
Hands-on form correction & real-time guidance
Custom strength & conditioning program tailored to you
Advanced performance tracking & deeper accountability
What is The Parnell Plan?
Our unique combination of science-backed nutrition and training expertise ensures your success
Personalized Transformation
Get personalized training and nutrition guidance that delivers results. Whether transforming your physique or enhancing performance, we offer proven strategies that work.
Science-Based Coaching
We provide an evidence-backed approach honed through practical experience, ensuring you reach your goals efficiently and effectively.
No-Nonsense Approach
We're committed to your success. With proven strategies and a passion for steering you away from what doesn't work, we empower you to achieve your fitness aspirations with confidence.
Many programs to choose from
Track your progress
How to videos
Many programs to choose from
How It Works
1. Choose Your Plan
Pick the training option that best fits your fitness goals: 1:1 in-person training, 1:1 online training, or self-paced programs.
2. Sign Up Instantly
Secure your spot with just a few clicks.
3. Start Training
Meet your coach to start training*, gain immediate access to workouts, nutrition plans and expert support.
*Excludes Self-paced programs
Our Coaches
Leveraging our expertise in training and nutrition, we are dedicated to helping you achieve transformative results, guiding you every step of the way toward your goals.
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Our Self-Paced Program:
Expert-Designed Workouts in Your Pocket
Achieve your fitness goals with The Parnell Plan's personalized fitness program. Choose from a wide selection of training modules for the gym or home, tailored to building strength or muscle. Track your progress with logged weights and intensity, and train on your schedule.
PARNELLPLAN Plus
9.99
Every month
Self-paced, easy-to-follow resistance training routines
Exercise variations with video demonstrations
Designed by coaches Ryan Burke and Elizabeth Arias
Access to Facebook Community group
Need help choosing the right plan?
Contact us at train@parnellplan.com for support.
💪 Let’s Get Stronger, Together!